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Anatomy of Change

I haven't been able to shake it. A few months back I heard a video clip from life coach Martha Becktalking about the details of a caterpillar’s metamorphisis and it really resonated with me. Of sure,...

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When The Student Is Ready...

The Teacher Will Appear.We’ve all heard this saying, right? Well right now it feels like I am just tripping over teachers right and left so I must be ready. There is not enough time in my day to absorb...

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Midnight Retreat

Things are a bit wonky right now. I think that's a word or at least it seems to fit how I feel. I have so many action plans for myself and this new year but my circadian rhythm is out of sorts right...

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Steps for Success

The New Raw Food Rehab 11 Week Initiative has begun and I am excited and ready for change! I have to admit that I have been here before with this same excitement and determination and while I can say...

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My Personal Rorschach Test

The other day I saw this sky as I was waiting at a red light to go home. As I sat at the light I couldn't help but be awe-struck! When the light changed, I quickly drove home and got my camera out and...

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Change is Underway

Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.Martha Beck, O Magazine, Growing...

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Show Yourself Some Love

I just read a wonderful post on Russell James' Blog.  I want to record it and I don't think I could add a thing. It's just perfect!Monkeys Still Fall Out Of TreesSaved in: Thoughts & FeelingsHow...

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Be the Buffalo

Did you know that an odd behavioural trait of the North American Bison (buffalo) is to stand and face into a storm and rather than seeking shelter or turning away they actually run into it? Turns out...

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Blood Sugar- Know YOUR numbers!!

I had have heard Dr. Oz explain that one of the worst medical situations is to have diabetes and not know because it is like having razor blades running through your veins. Just recently a friend of...

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Making Peace with Myself

War and PeaceA Lesson in Making Peace with Myself.I have been wondering why it is that the harder I try, the more energy I throw at something and the more determined and elaborate I make my plans, the...

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No Rules, Just Right!

I decided a few days ago to stop trying to control my health and food situation. I decided to make peace with where I am and instead of striving for something different, to stop and instead just reach...

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Say Yes to get to No

Like so many others I am a people-pleaser. Guilty as charged. When someone asks me to do something, I will usually do it. I am usually so anxious to please that they don’t even need to ask a lot of the...

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